“Chicken Eggs” Can Be Eaten Every Day.
A professional dietitian confirms that “chicken eggs” can be eaten every day.
Ms. Phaktema Phuthong, professional dietician at Chulabhorn Hospital, revealed that “chicken eggs” are good quality protein foods and the best source of protein, with 1 chicken egg containing up to 7 grams of protein. at the wear and tear of the body boost immunity Increase muscle and body strength It is a component of cells such as enzymes, hormones that are important, contains 9 essential amino acids, including many vitamins and minerals such as vitamin A, vitamin B12, vitamin B2, iron and folate. These vitamins and minerals Helps nourish the nervous system and brain. There are also omega-3, which is a good fatty acid that the body cannot create by itself. Need to get from eating. which reduces the risk of cardiovascular disease
“For consumers who are concerned about cholesterol in egg yolks. and choose to eat only egg whites Confirmed that eating fat in egg yolks does not increase blood cholesterol. For healthy people, eggs can be eaten whole without the need to separate the yolks and whites. Because the benefits and nutrient values are different. Egg yolks contain omega-3 fatty acids, as well as vitamins and minerals. which is not in the egg white While egg whites contain the protein albumin. It is a source of essential protein that the body needs. Therefore, eating together the whole bubble will receive complete nutrients, both protein and fat,” Ms. Phakthima said.
“In 2015, the US Department of Health changed its dietary advice. By removing the limitation of eating foods that contain cholesterol. From the original limit of no more than 300 milligrams per day. because the evidence is unclear and insufficient about the relationship between dietary cholesterol and blood cholesterol levels which may or may not have a relationship because the body has the ability to create cholesterol by itself If eating a lot of cholesterol The body will be balanced. Reduce the creation of cholesterol and reduce its absorption. So consumers don’t have to worry. Especially those who do not have underlying diseases can eat egg yolk as usual,” Ms. Phaktema said.
The key is proper assembly. It is recommended that you use boiling or simmering methods. Since 1 egg contains 180 milligrams of cholesterol, if used to cook, it consists of frying and stir-frying methods that use oil, especially palm oil. which are relatively high in saturated fatty acids Will result in increased bad fat in the blood as well Consumers should avoid using oil in cooking various menus.
As for the recommended amount of chicken eggs to consume appropriately according to age, the Department of Health, Ministry of Public Health has stated that infants aged 6 months and above can eat half-1 boiled egg yolk, ground with rice, infants aged 6 months-1 year, half-boiled eggs. -1 egg in preschool age, school age, working age, including pregnant women breastfeeding woman and the elderly without underlying disease can eat on average 1 egg per day, for those with congenital disease High blood pressure, diabetes, hyperlipidemia Limit consumption to no more than 3 eggs per week. for patients with other diseases Can still eat on average 1 egg per day or as recommended by a doctor
“I repeat about chicken meat and eggs. That may be misunderstood that there is a risk of stimulating cancer cells. “This is not true.” People with cancer are not restricted in their intake of chicken, eggs or other sources of protein. because it has no effect on stimulating more cancer cells Although not eating protein from chicken or eggs. Cancer cells can increase. If not properly treated Importantly, cancer patients still need high protein. Therefore, it is necessary to eat meat, eggs or other sources of protein. according to the doctor’s advice,” Ms. Phaktema said.
Ms. Phakthee emphasizes on buying quality eggs. Notice the freshness, cleanliness, use of strong quality packaging. It is advisable to buy from trusted manufacturers. There is a safety standard certification symbol. There is a label showing the date of manufacture and the date that should be consumed before clearly. Including having a nutrition label. For consumers choosing to buy in fresh markets, note the clean-skinned eggshells. If it is a fresh egg, the egg shell will still be soft and not collapsed, dented, or broken, ensuring that it is a good quality egg suitable for consumption.
Thank you Message Magazine Chicken & Swine
A professional dietitian confirms that “chicken eggs” can be eaten every day.
Ms. Phaktema Phuthong, professional dietician at Chulabhorn Hospital, revealed that “chicken eggs” are good quality protein foods and the best source of protein, with 1 chicken egg containing up to 7 grams of protein. at the wear and tear of the body boost immunity Increase muscle and body strength It is a component of cells such as enzymes, hormones that are important, contains 9 essential amino acids, including many vitamins and minerals such as vitamin A, vitamin B12, vitamin B2, iron and folate. These vitamins and minerals Helps nourish the nervous system and brain. There are also omega-3, which is a good fatty acid that the body cannot create by itself. Need to get from eating. which reduces the risk of cardiovascular disease
“For consumers who are concerned about cholesterol in egg yolks. and choose to eat only egg whites Confirmed that eating fat in egg yolks does not increase blood cholesterol. For healthy people, eggs can be eaten whole without the need to separate the yolks and whites. Because the benefits and nutrient values are different. Egg yolks contain omega-3 fatty acids, as well as vitamins and minerals. which is not in the egg white While egg whites contain the protein albumin. It is a source of essential protein that the body needs. Therefore, eating together the whole bubble will receive complete nutrients, both protein and fat,” Ms. Phakthima said.
“In 2015, the US Department of Health changed its dietary advice. By removing the limitation of eating foods that contain cholesterol. From the original limit of no more than 300 milligrams per day. because the evidence is unclear and insufficient about the relationship between dietary cholesterol and blood cholesterol levels which may or may not have a relationship because the body has the ability to create cholesterol by itself If eating a lot of cholesterol The body will be balanced. Reduce the creation of cholesterol and reduce its absorption. So consumers don’t have to worry. Especially those who do not have underlying diseases can eat egg yolk as usual,” Ms. Phaktema said.
The key is proper assembly. It is recommended that you use boiling or simmering methods. Since 1 egg contains 180 milligrams of cholesterol, if used to cook, it consists of frying and stir-frying methods that use oil, especially palm oil. which are relatively high in saturated fatty acids Will result in increased bad fat in the blood as well Consumers should avoid using oil in cooking various menus.
As for the recommended amount of chicken eggs to consume appropriately according to age, the Department of Health, Ministry of Public Health has stated that infants aged 6 months and above can eat half-1 boiled egg yolk, ground with rice, infants aged 6 months-1 year, half-boiled eggs. -1 egg in preschool age, school age, working age, including pregnant women breastfeeding woman and the elderly without underlying disease can eat on average 1 egg per day, for those with congenital disease High blood pressure, diabetes, hyperlipidemia Limit consumption to no more than 3 eggs per week. for patients with other diseases Can still eat on average 1 egg per day or as recommended by a doctor
“I repeat about chicken meat and eggs. That may be misunderstood that there is a risk of stimulating cancer cells. “This is not true.” People with cancer are not restricted in their intake of chicken, eggs or other sources of protein. because it has no effect on stimulating more cancer cells Although not eating protein from chicken or eggs. Cancer cells can increase. If not properly treated Importantly, cancer patients still need high protein. Therefore, it is necessary to eat meat, eggs or other sources of protein. according to the doctor’s advice,” Ms. Phaktema said.
Ms. Phakthee emphasizes on buying quality eggs. Notice the freshness, cleanliness, use of strong quality packaging. It is advisable to buy from trusted manufacturers. There is a safety standard certification symbol. There is a label showing the date of manufacture and the date that should be consumed before clearly. Including having a nutrition label. For consumers choosing to buy in fresh markets, note the clean-skinned eggshells. If it is a fresh egg, the egg shell will still be soft and not collapsed, dented, or broken, ensuring that it is a good quality egg suitable for consumption.
Thank you Message Magazine Chicken & Swine
A professional dietitian confirms that “chicken eggs” can be eaten every day.
Ms. Phaktema Phuthong, professional dietician at Chulabhorn Hospital, revealed that “chicken eggs” are good quality protein foods and the best source of protein, with 1 chicken egg containing up to 7 grams of protein. at the wear and tear of the body boost immunity Increase muscle and body strength It is a component of cells such as enzymes, hormones that are important, contains 9 essential amino acids, including many vitamins and minerals such as vitamin A, vitamin B12, vitamin B2, iron and folate. These vitamins and minerals Helps nourish the nervous system and brain. There are also omega-3, which is a good fatty acid that the body cannot create by itself. Need to get from eating. which reduces the risk of cardiovascular disease
“For consumers who are concerned about cholesterol in egg yolks. and choose to eat only egg whites Confirmed that eating fat in egg yolks does not increase blood cholesterol. For healthy people, eggs can be eaten whole without the need to separate the yolks and whites. Because the benefits and nutrient values are different. Egg yolks contain omega-3 fatty acids, as well as vitamins and minerals. which is not in the egg white While egg whites contain the protein albumin. It is a source of essential protein that the body needs. Therefore, eating together the whole bubble will receive complete nutrients, both protein and fat,” Ms. Phakthima said.
“In 2015, the US Department of Health changed its dietary advice. By removing the limitation of eating foods that contain cholesterol. From the original limit of no more than 300 milligrams per day. because the evidence is unclear and insufficient about the relationship between dietary cholesterol and blood cholesterol levels which may or may not have a relationship because the body has the ability to create cholesterol by itself If eating a lot of cholesterol The body will be balanced. Reduce the creation of cholesterol and reduce its absorption. So consumers don’t have to worry. Especially those who do not have underlying diseases can eat egg yolk as usual,” Ms. Phaktema said.
